What natural supplements do you find extremely effective?

Having studied a lot of health products and seen a lot of bullshit marketing booms, here’s what actually works. First of all, it is impossible to say…

Why supplement a lot of protein every day, but there is no obvious fitness effect?

In daily life, I believe many people have heard the saying “eat protein powder to build muscle”. Perhaps you have seen friends around the use of protein…

The killer of marriage: Mental castration

The psychoanalytic theory founded by Freud has a term called “castration anxiety”, which refers specifically to the boy’s subconscious fear of being castrated by his father caused…

The sweet and sour cloud of passion fruit pound cake is a simple recipe to make at home

I had no idea passion fruit pound cake was so good and so easy to make!! An extremely friendly cake for beginners!! It’s a lot easier than…

“Red Food” warm winter, you can not miss the eight winter health products!

There are still a few months until winter, let me introduce to you eight essential red foods for winter health! 1. mutton Mutton is rich in fat, protein,…

How to Make Outdoor Exercise Work for You

As we all know, the benefits of consistent exercise are endless. But sometimes the same routine can get a little… Ordinary. Getting an occasional outdoor workout not…

9 Ways to Relieve Anxiety

Occasional feelings of anxiety or worry can be considered a normal reaction to a stressful situation. But for about 30% of U.S. adults, they have experienced anxiety…

7 Health Benefits of Avocado and How Much to Eat Every Day

No matter which healthy eating principles you follow, avocados can be a staple superfood. It’s no secret either, according to the USDA, avocado consumption in the U.S….

How to Tell if an Egg Is Spoiled

Eggs are a source of nutrition and are rich in important nutrients like protein, vitamin B12, and choline. Most of the fat in eggs is unsaturated fat,…

Want to build muscle? Then you need to master these ten recipes!

It is said that fitness can not rely on exercise alone, dietary nutrition is also very important. So if you want to build more aesthetically pleasing muscles,…