9 Ways to Relieve Anxiety

Occasional feelings of anxiety or worry can be considered a normal reaction to a stressful situation. But for about 30% of U.S. adults, they have experienced anxiety…

The wisdom of communicating with adolescent children

There are some universally applicable techniques and wisdom when dealing with teenagers. First, treat each other with respect and avoid condescension. Talking to anyone, looking them at…

Eight ways to treat and relieve nightmares

There are four reasons for nightmares: psychological, physical, environmental, and cognitive. First, it is usually believed that people who have nightmares at least once a week, the…

5 ways to self-treat depression

Depression is a relatively common mental illness. No one is immune to depression. In recent years, depression has shifted from aging to younger. Among those who commit…

How to raise independent children?

Most parents want their children to be independent and independent. However, it is not clear to many people how a strong-minded child is cultivated and how it…

What kind of experience is psychological consultation´╝č

For psychological counseling, many people have a sense of mystery, there are all kinds of conjecture and speculation, some are very beautiful, some are very scary. So,…

Resolving conflict begins with listening and accepting

It’s normal for two people to have differences of opinion, and according to Adler, how well they are handled is an important indicator of emotional intelligence. As…

Anger

Usually people use anger as a dangerous or bad mood, restraint and to avoid. In fact, anger can be positive. First, anger represents awareness. When the anger…

Psychological recommendations: “Maybe You Should Talk to Someone”

The author, Lori Gottlestep, was a stranger to me, and I bought the book out of trust in the author, Dr. Zhang, and curiosity about the title….

How to deal with the unsynchronized growth of husband and wife?

When the psychological maturity of the couple is not synchronized, as the more mature party, how to do? First of all, there is no such thing as…