Psychological recommendations: “Maybe You Should Talk to Someone”

The author, Lori Gottlestep, was a stranger to me, and I bought the book out of trust in the author, Dr. Zhang, and curiosity about the title….

How to deal with the unsynchronized growth of husband and wife?

When the psychological maturity of the couple is not synchronized, as the more mature party, how to do? First of all, there is no such thing as…

The killer of marriage: Mental castration

The psychoanalytic theory founded by Freud has a term called “castration anxiety”, which refers specifically to the boy’s subconscious fear of being castrated by his father caused…

The demanding baby and the giving saint

There are two kinds of egocentric people. One is the giant baby who demands too much and thinks that everyone in the world should be like a…

Depressed patients experience six stages, grasp the four key points, can be less detours

The six stages that patients with depression should go through are: pre-depression, depressive episode, symptom relief period, rest and adjustment period, recovery period, and return to society…

How to Stop Overthinking

Overthinking (also known as contemplation) refers to over-obsessing over past or future situations or problems. It usually takes the form of analyzing situations from multiple angles, analyzing…

9 Ways to Relieve Anxiety

Occasional feelings of anxiety or worry can be considered a normal reaction to a stressful situation. But for about 30% of U.S. adults, they have experienced anxiety…

The wisdom of communicating with adolescent children

There are some universally applicable techniques and wisdom when dealing with teenagers. First, treat each other with respect and avoid condescension. Talking to anyone, looking them at…

Eight ways to treat and relieve nightmares

There are four reasons for nightmares: psychological, physical, environmental, and cognitive. First, it is usually believed that people who have nightmares at least once a week, the…

5 ways to self-treat depression

Depression is a relatively common mental illness. No one is immune to depression. In recent years, depression has shifted from aging to younger. Among those who commit…