Homemade vegetable salad, low fat, healthy, refreshing taste, weight loss is a good choice, make together
A vegetable salad that I have eaten in the restaurant, I have tried to make several times at home, and it is also good for my taste…
What are the best parts to exercise when you’re just starting out?
First of all, the muscles of the human body are made up of large muscle groups and small muscle groups. The major muscle group has the chest,…
The wisdom of communicating with adolescent children
There are some universally applicable techniques and wisdom when dealing with teenagers. First, treat each other with respect and avoid condescension. Talking to anyone, looking them at…
Exercising in non-standard ways that may not work well and cause harm
What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. Exercise…
The killer of marriage: Mental castration
The psychoanalytic theory founded by Freud has a term called “castration anxiety”, which refers specifically to the boy’s subconscious fear of being castrated by his father caused…
Learn fitness from scratch
How to start fitness from scratch, how to systematically carry out fitness training. First, find a good coach. In these years of struggle in the workplace, day…
Depressed patients experience six stages, grasp the four key points, can be less detours
The six stages that patients with depression should go through are: pre-depression, depressive episode, symptom relief period, rest and adjustment period, recovery period, and return to society…
Three reasons to tell you why you should practice boxing
Boxing Equipment Purchases Boxing, violent?How many people would naturally associate the word “boxing” with the word “violence” when they mention it?I think this is the biggest misconception…
Why do exercise every day, the body or did not appear expected fitness effect？
As the saying goes, “Health is the capital of revolution”. Especially in the current work and life double pressure environment, physical quality began to be taken seriously…
How to Make Outdoor Exercise Work for You
As we all know, the benefits of consistent exercise are endless. But sometimes the same routine can get a little… Ordinary. Getting an occasional outdoor workout not…